Thambou Manipuri in English Lotus Stem

Thambou Manipuri in English Lotus Stem

Thambou Manipuri, in English Lotus Stem

Thambou ( English Lotus Stem)
Yamna faraba hidak makhal ama ni,
1. Sugar wangba, cholesterol wangba mi na chaba yam na fei,
2. saru tekpa gumba da su chaba yamna na fei,
3.urinal problem leiba mi na thambou se chini aangangba khara hapaga fajana boil twraga thakla di urinal problem cure oini.

4.Pimple cure twge haira di Thambou juice face da apply twbi o,

5.Glowing, aduga fair skin pamliba cngna thambou juice face da apply twbi o, aduga thambou boil twraga chini aangangba mix twraga thakpi o.

We re lucky there is plenty of lotus stem in Manipur, we must say thank you god for blessing us.
Share twba Kaobiganu!
#ShareTwbiou

Stay beautiful, Stay healthy.

Live happy

Thambou Manipuri, in English Lotus Stem

Here are some of the benefits of lotus root or kamal kakdi suggested by Dr. Saini that you should know- #source NDTV India Link: https://food.ndtv.com/food-drinks/6-lotus-root-kamal-kakdi-benefits-from-weight-loss-to-reducing-stress-and-more-1755346

1. Boosts Digestion

Kamal kakdi has high amounts of dietary fiber, which helps boost digestion. It aids constipation while ensuring nutrient absorption through the secretion of gastric juices and further stimulates peristaltic (intestinal contraction) motion in the intestinal muscles to facilitate easy and smooth bowel movement.

2. Regulates Blood Pressure

The presence of significant levels of potassium in lotus roots ensures a balance between fluids in the body and prevents excessive sodium from affecting the bloodstream. It relaxes the blood vessels and further prevents contraction and rigidity, increasing blood circulation. The iron present in the lotus roots also helps in smooth blood circulation.

5. Promote Weight Loss

Not only does it have lesser calories, but is power packed with dietary fiber that keeps you full for a longer period. This way you are less hungry through the day and hence, cut down on eating fatty foods. Also, it helps stimulate your digestive system, which also helps in inducing weight loss.

6. Prevents Water Retention

The excessive potassium content in lotus roots absorbs the excess sodium and increases the production of urine. Thus, the roots help in preventing excess water retention.

While there are no hazards or risks in consuming lotus roots or kamal kakdi, it is advisable to eat them cooked, whether it is steamed, fried or boiled. Do not eat raw roots as it may increase the chance of bacterial infections. Therefore, always wash them properly and cook them well before consuming.

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